train for longevity

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( PRICING )

Single Class

$45

Intro 60 Min Session

$60

Single Session

$160

Single Sesion

$395

Gift Cards

Single Session

$140

4 Personal Training Sessions + 6 Group Fitness Classes

$700

(Save 10%)

STRONG Online Program- Bodyweight and Bands

$67

KIN New Member 10-Day Unlimited Intro

$75

(2 Class Max Per Day)

KIN 6 Session Pack

$900

($150 per session)

6 Session Pack

$2100

($350 per class)

6 Personal Training Sessions + 12 Group Fitness Classes

$1110

(Save 10%)

STRONG Online Program - Dumbbells and Kettlebells

$67

Purchase more FST sessions with Senior PT Packs

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KIN 6 Class Pack

$240

($40 per class)

KIN 12 Session Pack

$1740

(145 per session)

Customized Monthly Programming

$250

KIN 12 Class Pack

$455

($38 per class)

KIN 6 Session Pack

$780

($130 per session)

KIN 24 Session Pack

$3360

($140 per session)

KIN 24 Class Pack

$840

($35 per class)

KIN 12 Session Pack

$1500

($125 per session)

KIN 24 Session Pack

$2880

($120 per session)

KIN Monthly Unlimited

$375 per month

Try Your First Class On Us!

Completely Free. No Commitment Necessary.

Claim Your Free Class

( CLASSES LIKE NO OTHER )

Our small group classes are based around movement, performance, strength, and recovery. The goal is to train your body to be functional and agile, equipping you with skills that can be applied to everyday life.

Strong

Our STRONG class focuses on compound movements: Deadlifts, Squats, Lunges, Pull-Ups, and Presses with the intention of lifting heavier with lower repetition. Equipment: Trap Bar, Rings, Dumbbells, Kettlebells, Sled Pushes

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Endure

ENDURE focuses on higher rep and lower weight with the intention of improving your stamina, strengthening your core, and training in multiple directions. Equipment: VIPRs, Medicine Balls, Resistance Bands

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Conditioning

CONDITIONING focuses on 30 minutes of whole-body mobility and stability prep work, followed by 30 minutes of high-intensity interval training designed to have you work hard and recover hard. Equipment: Treadmills, Assault Bikes, Rowers, Ski Ergometer

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IN MOTION

IN MOTION combines mobility, functional strength, and conditioning. Class includes a strength section working with heavier weights in short intervals, and a conditioning section using lighter weights with constant movement. You'll leave class feeling: grounded, strong, sweaty, and accomplished! Equipment: Bands, Blocks, Medicine Balls, Kettlebells.

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HYROX

HYROX is a fitness competition that combines running with various functional workout stations. Our class is designed to test and improve participants' overall athletic ability through a mix of endurance, strength, and functional fitness exercises.

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Pelvic Floor Strength & Health

We will focus on all things pelvic floor, hips, and core during mobility and activation sets. Time will be spent on proper (pelvic floor) breathing techniques before gently going into deep core and glute activation. Our focus is happy hips and back and all things surrounding during our main strength sets using kettlebells, dumbbells, and med balls. We can scale back or scale up during our strength exercises, every day and week will feel different in our bodies!"

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(

Blake

)

"Very well thought out. Was challenging but not too taxing and covered a lot of areas. Awesome energy in the space. Sean was great at ensuring everyone was comfortable and provided guidance and motivation at the right moments"

(

Cian

)

"I loved the class. It was great to build some strength with good close guidance the whole time. It feels like a solid training session rather than a group fitness class. Sean did a great job. Thanks guys"

(

Lucy

)

"After extensive warmup I was hooked. Classes are designed to challenge you and the smaller class size ensures that your form, movement, and injuries are always taken into consideration. Huge fan of the team!!"

Completely Free. No Commitment Necessary.