train for longevity

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( PRICING )
STRONG Online Program - Dumbbells and Kettlebells

$67

STRONG Online Program- Bodyweight and Bands

$67

6 Personal Training Sessions + 12 Group Fitness Classes

$1015

(Save 10%)

4 Personal Training Sessions + 6 Group Fitness Classes

$638

(Save 10%)

Single Session

$130

KIN 4 Session Pack

$500

($125 Per Session)

Gift Cards

Single Sesion

$350

6 Session Pack

$1,800

($300 per session)

Intro 60 Min Session

$60

KIN 6 Session Pack

$822

($137 per session)

Single Session

$140

KIN 12 Session Pack

$1596

(133 per session)

KIN 24 Session Pack

$3024

($126 per session)

Intro 2 Session Pack

$100

($50 per session)

KIN 6 Session Pack

$732

($122 per session)

KIN 12 Session Pack

$1428

($119 per session)

KIN 24 Session Pack

$2688

($112 per session)

Single Class

$40

Intro 3 Class Pack

$60

($20 per class)

KIN 12 Class Pack

$396

($33 per class)

KIN 24 Class Pack

$720

($30 per class)

KIN 6 Class Pack

$210

($35 per class)

KIN Monthly Unlimited

$350 per month

( CLASSES LIKE NO OTHER )

Our small group classes are based around movement, performance, strength, and recovery. The goal is to train your body to be functional and agile, equipping you with skills that can be applied to everyday life.

Strong

Our STRONG class focuses on compound movements: Deadlifts, Squats, Lunges, Pull-Ups, and Presses with the intention of lifting heavier with lower repetition. Equipment: Trap Bar, Rings, Dumbbells, Kettlebells, Sled Pushes

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Endure

ENDURE focuses on higher rep and lower weight with the intention of improving your stamina, strengthening your core, and training in multiple directions. Equipment: VIPRs, Medicine Balls, Resistance Bands

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Conditioning

CONDITIONING focuses on 30 minutes of whole-body mobility and stability prep work, followed by 30 minutes of high-intensity interval training designed to have you work hard and recover hard. Equipment: Treadmills, Assault Bikes, Rowers, Ski Ergometer

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IN MOTION

IN MOTION combines mobility, functional strength, and conditioning. Class includes a strength section working with heavier weights in short intervals, and a conditioning section using lighter weights with constant movement. You'll leave class feeling: grounded, strong, sweaty, and accomplished! Equipment: Bands, Blocks, Medicine Balls, Kettlebells.

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HYROX

HYROX is a fitness competition that combines running with various functional workout stations. Our class is designed to test and improve participants' overall athletic ability through a mix of endurance, strength, and functional fitness exercises.

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Prenatal & Postnatal

We will focus on all things pelvic floor, hips, and core during mobility and activation sets. Time will be spent on proper (pelvic floor) breathing techniques before gently going into deep core and glute activation. Our focus is happy hips and back and all things surrounding during our main strength sets using kettlebells, dumbbells, and med balls. We can scale back or scale up during our strength exercises, every day and week will feel different in our bodies!"

(

Blake

)

"Very well thought out. Was challenging but not too taxing and covered a lot of areas. Awesome energy in the space. Sean was great at ensuring everyone was comfortable and provided guidance and motivation at the right moments"
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(

Cian

)

"I loved the class. It was great to build some strength with good close guidance the whole time. It feels like a solid training session rather than a group fitness class. Sean did a great job. Thanks guys"
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(

Lucy

)

"After extensive warmup I was hooked. Classes are designed to challenge you and the smaller class size ensures that your form, movement, and injuries are always taken into consideration. Huge fan of the team!!"
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Try Your First Class On Us!

Completely Free. No Commitment Necessary.